Embodied Flow Yoga is an experience of deeply tuning in and exploring the body through breath and movement. In this 60 minute practice, you’ll connect intimately with your outer structure, inner sensations, and how your body interacts with gravity and the ground.
You can expect a mixture of long, luxurious holds (think yin yoga style) and more dynamic poses to cultivate energy in the body. Postures are linked in thoughtful ways to support the unwinding of tension and exploration of intuitive expression. This class provides you with the space to begin befriending the body and tools to explore your body’s innate capacity for healing, growth, and expansion. You will leave feeling deeply grounded and nourished.
All levels welcome & adaptations for physical limitations are offered. Your body will be met and held exactly as it is!
Location: This class is in-person at The Well in Port Angeles, WA (222 N Lincoln Street, https://thewellportangeles.com)
Registration & Payment: Please register in advance by filling out the form below. This class is “pay what you can” ($10 and up!) and I accept online payment or cash/venmo in person. If you have any trouble registering, contact me at hello@kristinmcconnell.com.