https://www.kristinmcconnell.com/blog daily 0.75 2025-10-16 https://www.kristinmcconnell.com/blog/overcoming-fear-of-movement-with-pots monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/ad91d5f0-42cb-47c3-b0ff-05dad9c439ce/pexels-anastasia-shuraeva-7663225.jpg Blog - Overcoming Fear of Movement with POTS and Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristinmcconnell.com/blog/new-podcast-episode-what-is-nervous-system-regulation-and-expert-advice monthly 0.5 2025-03-12 https://www.kristinmcconnell.com/blog/an-ots-guide-on-adaptive-equipment-for-pots-and-eds monthly 0.5 2025-02-21 https://www.kristinmcconnell.com/blog/unseen-pain-medical-gaslighting-in-chronic-illness monthly 0.5 2025-03-12 https://www.kristinmcconnell.com/blog/top-3-lifestyle-changes-to-treat-pots monthly 0.5 2025-03-12 https://www.kristinmcconnell.com/blog/reducing-flare-ups-in-pots monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/28d48dcc-330c-476a-8774-dd9c9036d2f5/tracking_chronic_illness_symptoms.jpg Blog - Reducing Flare Ups in POTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristinmcconnell.com/blog/understanding-postural-orthostatic-tachycardia-pots monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/f2f01ed6-14e4-4ffc-8476-5639e4f46b64/pexels-andrea-piacquadio-3768582.jpg Blog - Understanding Postural Orthostatic Tachycardia (POTS) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristinmcconnell.com/blog/why-understanding-your-autonomic-nervous-system-matters monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/6c4d73c9-f07a-4696-9e86-7b8b0681f430/Polyvagal-Ladder-NICAB.png Blog - Why understanding your autonomic nervous system matters - Make it stand out Photo Source: https://counsellinginhamilton.com/polyvagal-ladder/ https://www.kristinmcconnell.com/blog/the-power-and-pitfalls-of-identity monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/1c930e90-f0f2-413d-8c2f-d4b386fa058a/pexels-kampus-production-6249678.jpg Blog - The power and pitfalls of identity - Make it stand out Photo by Kampus Production on Pexels https://www.kristinmcconnell.com/blog/taking-conscious-action monthly 0.5 2022-07-02 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/4b23992d-9b4e-4370-8132-eca159f303ba/pexels-ivan-samkov-4828831.jpg Blog - Taking conscious action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristinmcconnell.com/blog/rediscovering-the-power-of-play monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/0634556e-7f7e-4a17-8e84-9942821fa18d/pexels-miriam-salgado-11491801.jpg Blog - Rediscovering the power of play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristinmcconnell.com/blog/feel-the-feeling-and-let-it-go monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/de0ec2cb-23dc-4426-aafb-c892814b8229/pexels-andrea-piacquadio-3812743.jpg Blog - Feel the feeling, and let it go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristinmcconnell.com/blog/on-inter-being-with-nature monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/45e76e04-e9d0-4689-8a49-0370e436593f/da7e61f8-f7ee-4926-8f04-7bb4082e292d.JPG Blog - On inter-being with nature Bright natural dining room nook with vases plates and fruits on the table. https://www.kristinmcconnell.com/blog/buildingemotionalregulationskillswithsurftherapy monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/aa516668-1900-4888-ab11-35cf9a531ab4/IMG_9427.jpg Blog - Building emotional regulation skills with surf therapy Pretty Caucasian woman at the beach smiling at camera. https://www.kristinmcconnell.com/events daily 0.75 2025-12-01 https://www.kristinmcconnell.com/events/shfowqnl3wi07u78m22ny15gr288np-wlmly-3ht6l-xrl5r-6dfph monthly 0.5 2025-12-01 https://www.kristinmcconnell.com/events/shfowqnl3wi07u78m22ny15gr288np-wlmly-3ht6l-xrl5r monthly 0.5 2025-12-01 https://www.kristinmcconnell.com/events/shfowqnl3wi07u78m22ny15gr288np-wlmly-3ht6l monthly 0.5 2025-12-01 https://www.kristinmcconnell.com/events/shfowqnl3wi07u78m22ny15gr288np-wlmly monthly 0.5 2025-12-01 https://www.kristinmcconnell.com/events/shfowqnl3wi07u78m22ny15gr288np monthly 0.5 2025-11-03 https://www.kristinmcconnell.com/events/embodied-flow-yoga-the-well-port-angeles-wa-1 monthly 0.5 2025-11-03 https://www.kristinmcconnell.com/events/embodied-flow-yoga-the-well-port-angeles-wa monthly 0.5 2025-11-03 https://www.kristinmcconnell.com/events/embodied-flow-yoga monthly 0.5 2025-11-03 https://www.kristinmcconnell.com/events/4th1foi03kbev2biu0zec12vbui3kn monthly 0.5 2025-10-04 https://www.kristinmcconnell.com/events/event-four-dsfd4 monthly 0.5 2025-10-04 https://www.kristinmcconnell.com/events/event-one-8zf3n monthly 0.5 2025-08-25 https://www.kristinmcconnell.com/events/event-five-frxxz monthly 0.5 2025-10-04 https://www.kristinmcconnell.com/events/event-three-8bpm2 monthly 0.5 2025-10-04 https://www.kristinmcconnell.com/events/event-two-hp9ad monthly 0.5 2025-08-25 https://www.kristinmcconnell.com/home daily 1.0 2025-10-10 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/3c947fc7-c28e-4e79-95ed-5d5366ce5e75/meditation_in_nature.jpg Home - Re-wire your nervous system You feel isolated, navigating invisible symptoms in a society that demands productivity over care. You feel overwhelmed and are in “survival mode." In this state, healing can feel impossible. The good news? Your nervous system continually learns through experiences. Healing, wholeness, and wellbeing are available to you. A sustainable approach to health starts from within. Meet the inner wisdom your body has to offer. https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/641030b6-870e-47fb-8b76-d0f6bac97134/books_on_chronic_illness.jpg Home - Re-write your story You feel like your health condition(s) has overtaken your identity and that you have lost old parts of yourself. You have seen many providers, but nothing has truly helped you get your life back. You cannot control whether you get diagnosed with a health condition, but you can decide how you respond and move forward. With self-awareness and self-compassion, you can begin to write a new story that celebrates your strengths. https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/6092a097-9ecc-461d-a3f2-0a94a6b4a9a3/Cooking_healthy-Meals.jpg Home - Re-build a lifestyle you love There never seems to be enough time or energy to do all that you need to do during the day and take care of yourself. Daily life feels like an obligation rather than an opportunity for connection and joy. Together we will discover the daily routines and rituals which help you feel balanced and whole. We will work with your energy cycles and shape your habits to support rather than drain you. Discover the power of taking small, consistent action in line with your values. This will help you find your flow. https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/e3536330-3812-4d85-a8d0-b3bb4f564916/Yoga_for_chronic_pain.jpg Home - Meet your “life alignment” guide Most people don’t realize how interrelated their nervous and sensory systems are with the choices they make every day. I guide you through a process of understanding this relationship and how it's impacting your health and happiness. Together, we create and implement a set of strategies to regulate your system and navigate health ups and downs so your life becomes more aligned with how you actually want to be living. https://www.kristinmcconnell.com/home-1 daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home https://www.kristinmcconnell.com/contact daily 0.75 2025-02-19 https://www.kristinmcconnell.com/services3 daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/e7cff55b-528b-4f44-a233-310375d2566c/surf_therapy_session.jpg Services - Ocean & Surf Therapy Connect to the healing power of your nervous system and of nature through the therapeutic use of play. Delivered on beaches within San Diego county. https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/fac5d083-f755-4676-ba0d-b39722943aaf/telehealth_coaching_session.jpg Services - Occupational Therapy Develop skills, habits, and routines to help you better manage your health condition and live your life fully. Delivered via telehealth within the state of California. https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/f338d128-4c73-4721-8435-300ad9a2a42f/Accessible_Yoga_teacher.jpg Services - Private Yoga Experience physical asanas, breathwork, and meditation techniques to support your body, mind, and spirit. Delivered via telehealth and within San Diego county. https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/9de6a1d5-5eb2-406d-b311-2c3e01eae7d4/support_for_restorative_sleep.jpg Services - Sleep Coaching Learn and integrate evidence-based behavioral strategies to receive deep, nurturing rest. Delivered via telehealth, available to clients nationwide. https://www.kristinmcconnell.com/aboutkristin daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/d5c4d948-a1f3-4be7-9aa3-c50d093b912c/027+-+Kristin+McConnell_Carlsbad%2C+CA+-+cropped.jpg About Kristin - Dr. Kristin McConnell, OTD, OTR/L Kristin is a licensed and registered occupational therapist (OT), certified yoga teacher, and ocean therapy facilitator. She holds a clinical doctorate and master’s degree in occupational therapy from the University of Southern California. She completed her doctoral residency at the USC Occupational Therapy Faculty Practice where she provided Lifestyle Redesign® services to individuals with a range of chronic conditions and led the expansion of an OT program for individuals with mast cell activation syndrome (MCAS) and dysautonomia. She facilitates group ocean therapy experiences throughout San Diego county and has experience providing surf therapy programs for women recovering from trauma with Groundswell Community Project. https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/26475467-e921-4100-9d3d-88ee4a48bdd0/Yoga+photo.jpg About Kristin - My Approach Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.kristinmcconnell.com/pricing daily 0.75 2025-10-10 https://www.kristinmcconnell.com/occupationaltherapy daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Occupational Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Occupational Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Occupational Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Occupational Therapy https://www.kristinmcconnell.com/privacy-policy-1 daily 0.75 2025-10-10 https://www.kristinmcconnell.com/faqs daily 0.75 2025-03-12 https://www.kristinmcconnell.com/surf-therapy daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/1651616183349-XRC9APYVFKBRV06R1EOT/pexels-rachel-claire-6773746.jpg Surf Therapy https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/1651616302996-FDA1OP75LORYCYT24TCJ/pexels-jess-loiterton-5231745.jpg Surf Therapy https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/1651616347931-TVVWZBSKJ78BW45IHB3H/pexels-los-muertos-crew-8907962.jpg Surf Therapy https://www.kristinmcconnell.com/private-yoga daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/a00bf277-a688-47e0-a3e8-a3650c692f8f/pexels-agung-pandit-wiguna-1812964.jpg Private Yoga - Yoga. Just for you. In private yoga sessions, we dive deep into the specific needs of your body, tailoring this practice to support your optimal physical, mental, and emotional health. Through trauma-informed and anatomy conscious sequences, you will experience flow on your mat and create greater space and awareness that supports you off of your mat. Yoga teacher and therapist Desikacher said, “Anybody can breathe. Therefore anybody can practice yoga.” If you have pain, limited flexibility, hypermobility, or otherwise think yoga is “not for you”, let me guide you in discovering this sustainable practice for self-reflection, healing, and transformation. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Private Yoga https://www.kristinmcconnell.com/sleep-therapy daily 0.75 2025-04-08 https://www.kristinmcconnell.com/terms-of-service-1 daily 0.75 2025-10-10 https://www.kristinmcconnell.com/groups-events daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/a38ca654-02d7-4b75-ac2e-bed5c3a8863c/Fibromyalgia.+Now+What+Early+Bird+Gifts.jpg Groups & Events https://www.kristinmcconnell.com/success-stories daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847832239-MGLFDHBOLCWD12K3AI7C/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847831074-9Y887UX75RZ6L80BRDJK/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847832627-GDFX0BZSL0H0GM7L0XE8/image-asset.jpeg https://www.kristinmcconnell.com/favorite-tools daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/0fdadc63-da84-4788-bf9a-e13fc12e809f/Screenshot+2024-07-29+at+2.14.07%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/dbb7b033-a50d-4d32-9bbd-8300843b4faf/Screenshot+2024-07-29+at+2.15.09%E2%80%AFPM.png https://www.kristinmcconnell.com/moveintosafety daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Move Into Safety https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Move Into Safety https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Move Into Safety https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Move Into Safety https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Move Into Safety https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Move Into Safety https://www.kristinmcconnell.com/movement-practice-for-pots daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/6258590627efa67bdf9c279d/aaa0a21c-62ff-4bd4-800d-6cbfc4fc9140/pexels-vlada-karpovich-4534591.jpg https://www.kristinmcconnell.com/store daily 0.75 57611-12-27 https://www.kristinmcconnell.com/store/p/embody-flow-yoga-class-port-angeles-wa monthly 0.5 2025-09-27