Redesign your life from the inside out
Nervous System Regulation & Lifestyle Transformation
Our Person-Centered Approach
Helping women with chronic health conditions regulate their nervous system and redesign their life to achieve their goals
Common conditions addressed and supported: POTS/dysautonomia, chronic pain, migraines, sensory processing differences, ADHD, and more
Telehealth services in California and Nature-based services in San Diego
Re-wire your nervous system
You feel isolated, navigating invisible symptoms in a society that demands productivity over care. You feel overwhelmed and are in “survival mode." In this state, healing can feel impossible.
The good news? Your nervous system continually learns through experiences. Healing, wholeness, and wellbeing are available to you.
A sustainable approach to health starts from within. Meet the inner wisdom your body has to offer.
Re-write your story
You feel like your health condition(s) has overtaken your identity and that you have lost old parts of yourself. You have seen many providers, but nothing has truly helped you get your life back.
You cannot control whether you get diagnosed with a health condition, but you can decide how you respond and move forward.
With self-awareness and self-compassion, you can begin to write a new story that celebrates your strengths.
Re-build a lifestyle you love
There never seems to be enough time or energy to do all that you need to do during the day and take care of yourself. Daily life feels like an obligation rather than an opportunity for connection and joy.
Together we will discover the daily routines and rituals which help you feel balanced and whole. We will work with your energy cycles and shape your habits to support rather than drain you.
Discover the power of taking small, consistent action in line with your values. This will help you find your flow.
Meet your “life alignment” guide
Most people don’t realize how interrelated their nervous and sensory systems are with the choices they make every day. I guide you through a process of understanding this relationship and how it's impacting your health and happiness. Together, we create and implement a set of strategies to regulate your system and navigate health ups and downs so your life becomes more aligned with the way you actually want to be living.