Learn all about nervous system regulation - what it is, how to recognize dysregulation, and how to bring yourself back to balance - with expert Dr. Kristin McConnell.

How to use adaptive equipment to support your body and improve daily living with POTS and EDS.

The significant impact of medical gaslighting and tips to cope.

How to optimize fluid intake, sodium, and use of compression garments to improve your POTS symptoms.

Common POTS triggers and why you should track your symptoms to reduce flare ups

Breaking down the symptoms, causes, and prevalence of postural orthostatic tachycardia (POTS), a form of dysautonomia which has increased significantly since the COVID-19 pandemic.

Polyvagal theory applied to everyday living in times of collective chaos

How to embrace identity without letting it confine you

What is getting in the way of you actually moving forward towards your goals?

A reflection, discussion, and practice on one of our greatest resources for healing

Interoception, mindfulness, and the skill of being “embodied”

Sacred bonds and soft fascination with mother earth

Challenges helps us grow, if we can feel safe while tackling them