“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

- B.K.S. Iyengar

Yoga. Just for you.

In private yoga sessions, we dive deep into the specific needs of your body, tailoring this practice to support your optimal physical, mental, and emotional health. Through trauma and nervous system-informed and anatomy conscious sequences, you will experience flow on your mat and create greater space and awareness that supports you off of your mat.

Yoga teacher and therapist Desikacher said, “Anybody can breathe. Therefore anybody can practice yoga.”

If you have limited mobility, pain, limited flexibility, or otherwise think yoga is “not for you”, let me guide you in discovering this sustainable practice for self-reflection, healing, and transformation.

What is yoga?

Yoga is a practice of connection. Yoga is derived from the root word, yuj, meaning to connect or unite. Yoga is about relationship – with ourselves, at the physical, mental, energetic level, with others, and with the infinite.

Yoga is a practice of action. Yoga is so much more than how your physical body moves on your mat. An intentional yoga practice can change how you see yourself, how you take care of yourself, and how you live daily life.

Yoga is a practice of liberation. The practice of yoga is about freedom from the illusion of separateness. As you transform yourself, you also transform to people you meet and the environments you inhabit.

Components of Yoga I Address

  • Physical Asana

    Yoga asana is a method to cultivate sthira (steadiness) and sukha (ease) in the body. My instruction emphasizes anatomical alignment and creative adaptation to meet your body. Props and environmental supports are explored to help you develop a home yoga practice.

  • Pranayama/Breathwork

    In Sanskrit, prana means life force energy and yama, to gain control. Thus, pranayama cultivates energy by gaining mastery of our breath. It can both invigorate and calm the nervous system and is a powerful tool to support your day-to-day sense of wellbeing.

  • Meditation

    Meditation is the ultimate goal of physical and breath-based yoga practices. Learn mindfulness, visualizations/guided imagery, and heart-centered meditation techniques to relax the mind, reduce pain and reactivity, experience union and greater liberation.

How will yoga support your journey?

Schedule a free 15-minute phone consultation to learn more and ask any questions you may have.